Coaching under Kendra Jeffers Coaching, LLC
Coaching and therapy have different focuses, and understanding the differences can help you determine which is the right fit for you. Therapy often explores past experiences, working through trauma, emotional challenges, or mental health issues to foster healing. Conversely, coaching is future-focused, concentrating on goal-setting, personal growth, and achieving your full potential in both your career and personal life.
As a certified professional coach, I work with professional women in leadership roles who are navigating the complexities of demanding careers while dealing with the challenges of midlife. My coaching services are designed to empower you to take charge of your professional and personal goals, create balance, and thrive in your leadership role.
My coaching framework is based on the understanding that midlife brings unique physical and emotional changes. I offer individual coaching sessions as well as a comprehensive 12-week coaching program. Whether you’re feeling overwhelmed by job stress, transitioning to retirement, or starting or managing a business, my coaching approach provides a supportive space to regain your confidence and take control of your well-being.
In our coaching work together, I help you:
Turn Overwhelm into Action: Identify areas of stress and break them down into actionable, achievable steps.
Find Balance: Create strategies for integrating work and personal life, ensuring that you can thrive in all areas.
Empower Your Health: Address physical and emotional changes with compassion, creating sustainable habits that support your overall well-being.
Through my 12-week coaching program, we focus on transforming your challenges into a clear plan for success. You’ll gain tools to manage stress, enhance productivity, and make informed decisions about your future. Coaching is about recognizing your strengths, building on them, and taking steps toward the life you envision.
If you're ready to step into your power and approach the next phase of your life with intention, I’d be honored to walk that journey with you. Learn more about my coaching services at Kendra Jeffers Coaching.