Anxiety can feel all-consuming, affecting every aspect of your daily life, from work to relationships. Many adults experience a sense of being overwhelmed as if no matter how hard they try, they can’t seem to control their anxious thoughts. If you’ve felt this way—even after trying therapy that didn’t seem to help—I want you to know that there is hope.

At Thrive Therapy, I offer evidence-based approaches that address the underlying causes of anxiety, helping you get the relief you deserve. Unlike medication, which only targets symptoms, anxiety therapy helps you understand and transform the thought patterns that contribute to your anxiety. Together, we will work to uncover the root causes of your worries and fears, learn how to relax and develop effective coping mechanisms.

Common symptoms of anxiety include:

• Nervousness, restlessness, or being tense

• Feelings of danger, panic, or dread

• Rapid breathing or hyperventilation

• Increased or heavy sweating

• Trembling or muscle twitching

• Difficulty focusing or thinking clearly

• Insomnia

• Persistent worry or obsessive thoughts

Through tailored interventions, we’ll work on reframing anxious thoughts, practicing relaxation techniques, and exploring new ways of approaching stressful situations. Therapy can empower you to view situations in a new, less frightening way and equip you with the tools you need to regain control over your life.

Whether you are struggling with workplace anxiety or anxiety related to life transitions, I am confident that our work together can help you achieve greater peace and clarity. If you’re ready to take the next step towards managing anxiety and building a more balanced and empowered life, reach out today to schedule an appointment.