At Thrive Therapy, I specialize in supporting professional adults who are navigating the challenges of high-pressure careers. My individual therapy services are tailored to address the unique needs of professionals dealing with:

• Adult ADD/ADHD (support in areas such as procrastination, organization, and task-prioritizing)

• Anxiety (including workplace anxiety, career-related stress, and issues related to workplace bullying and harassment)

• Stress Management (learning strategies to cope effectively with daily stressors)

• Life Transitions (such as job promotions, opening a business, or retiring)

• Self-Esteem (building confidence and overcoming negative self-beliefs)

• Perfectionism (breaking free from unrealistic standards and finding balance)

• Work-Life Balance and Integration (creating a sustainable balance between career and personal life)

My goal is to help you reduce overwhelm, enhance self-understanding, and develop practical tools to thrive both professionally and personally. Together, we’ll identify what’s holding you back, explore new perspectives, and create actionable steps that empower you to achieve your goals.

If you’re struggling with the demands of your career and are ready to create meaningful change, I’m here to help you thrive. Let’s work together to build a path forward that brings you the balance, fulfillment, and success you deserve. you deserve, let’s connect.